Workouts for you

Kettlebell Single Arm Press

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet shoulder-width apart and grab the kettlebell by the handle in the right hand. Without bending your knees (keep your legs and back straight), press the kettlebell up. Repeat for the desired amount of repetitions. This exercise is good for targeting your shoulders.

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more